Ignite FB Tracking PixelHow to Manage Stress - Karen Montgomery
How to Manage Stress

by Karen Montgomery 05/12/2019

Stress is something that many people today have adopted as a normal part of life. A stressful lifestyle can promote many diseases and other harmful things to your health. It may be normal for most, but it doesn't have to be a part of your everyday life. 

Here are five ways you can manage stress in your life:

  1. Meditate. It's easy to become so caught up in the things we are doing or need to do, that we forget to be present where we are. Start by sitting or lying down in a quiet area. Close your eyes and breathe naturally without the urge to control your breath. Begin to focus on the rise and fall of your breath and release any negative thoughts you may have. Meditating for 15 minutes each day can help you to calm your mind and start each day mentally rested.
  2. Exercise. You don't have to join the local CrossFit gym to fit in a workout. Exercising could be simply going for a walk each afternoon to wind down from the day's activities or practicing yoga each morning before you get ready for work. Choose an activity that is enjoyable and gets your heart rate up.
  3. Eat healthy, well-balanced meals. Food has a lot to do with the way your body reacts to stress. During a busy day, the last thing your body needs is another cup of coffee. Caffeine can cause you to become more stressed by giving you a temporary lift only to leave you down and agitated later. Replace your afternoon cup of caffeine with a cup of herbal tea. Also, fill your meals with fruits and vegetables rather than processed foods.
  4. Take a break. If there is something or someone who is continually triggering stress into your life, permit yourself to walk away for a while. For example: If you're overwhelmed with the pile of bills that needing payment, walk away and come back to the task when you're relaxed. Nothing works to our benefit when we're stressed out doing it.
  5. Share with someone. A lot of freedom can happen when we share how we're feeling with someone we trust. If you find yourself getting overwhelmed over a situation, pick up the phone and call a close friend. If you find yourself chronically stressed, consider seeing a professional counselor who can guide you through other methods of managing. 

Stress takes so much out of us mentally, emotionally, and even physically. Take back your life by reducing your stress and focusing on your health.

About the Author

Author
Karen Montgomery
Karen enjoyed her childhood and teenage years living on Boca Grande. Now, Venice is what she calls “home.” After a rewarding career in Nursing including Administration, she wanted to spend more quality time with her three children and found her way into Real Estate. Karen states, “I still feel like I still can take care of people as a Professional Realtor.” In addition to a degree in Nursing, Karen has earned an MBA. Since the beginning her Real Estate career in 2005, her clients testify she is informative and friendly and that’s why they return to her with their real estate needs. Her creativity and dedication are why her customers refer their friends, co-workers and family members to Karen when they need a Professional Realtor. Karen works hard for her clients and prides herself on being detailed oriented, keeping current with market conditions, finance programs, and future Sarasota County growth & development. Karen feels strongly that “It’s not just about a customer buying or selling real estate, it’s about assisting customers to make well-informed decisions.” Karen focuses on providing customers with the best experience possible in residential sales and rentals. Karen is a member of the National Association of Realtors and Florida Association of Realtors. You may contact her with your Real Estate needs on the Island of Venice at Anchor Realty of the Gulf Coast 941-786-9912 or [email protected]